Establishing the key components of metabolism to put nutrition in context
Join my Stanford class or simply read or listen to my course reader here
How are these research findings of ruined circadian rhythm & the loss of metabolism from losing muscle faster than body fat not being reported in the news?
Replacing health with a bit of muscle using meat, carnivore enthusiasts claim to be scientific and thoughtful with an aggressive dogmatic belief system that hurts those trying to make sense of their nutrition
What seems obvious regarding Calories, carbs, protein & weight loss can ruin us when taken out of context
How to adjust any diet including your natural eating pattern and how to add sports nutrition
Knowledge & support create METABOLIC SUCCESS by bridging theory & practice
These are the readers & audio from my CURRENT Stanford Wellness (Med School) & Continuing Studies metabolism courses Wellness 127 and Science 45
The top 10 metabolic targets switch our body out of the super relaxed state by 1000 Calories per day
Clinical obesity is a dual diagnosis that ignores its deepest underlying cause, which is psychological as evidenced by the Ozempic class of weight loss meds
These sessions cover how to complete my Stanford metabolism assignments & provide the background you need to drive your metabolism
Efficient metabolic change occurs in 10-min targeted efforts; here are the assignments to harness science & common sense
The Ozempic craze shows how cravings from processed food & dieting have ruined satiety as an indicator of nourishment
Dr. Clyde & Little Metabolic discuss key concepts for managing metabolic health, fitness, and weight loss
Nutrition for energy & recovery to drive performance & undo overtraining
These are my webinar recordings on Circadian metabolic health, weight loss & sports nutrition
Metabolic exercise achieves goals & avoids overtraining by focusing on efficiency
Metabolic exercise, nutrition, sports nutrition & the "metabolic method"
The core metabolic essays & audio for longevity, weight loss & fitness
And Maya tells us why she created "Little Metabolic"
Session 6 of Stanford Continuing Studies: Science 12
Session 5 of Stanford Continuing Studies: Science 12
Session 4 of Stanford Continuing Studies: Science 12
Session 3 of Stanford Continuing Studies: Science 12
Session 2 of Stanford Continuing Studies: Science 12
