This is an intensive summary of my Stanford Continuing Studies course, Science 39. Its 10 narratives combine to 36,390 words with AUDIO totaling 274 minutes or 4.5 hours. I have also posted the official syllabus and student evaluation comments. Enjoy!
Session 1: Building a metabolic EXERCISE model to achieve goals
READ the 3,482-word pdf OR listen to the 23-minute AUDIO:
Session 2: Training ZONES strategically avoid failure
READ the 3,611-word pdf OR listen to the 27-minute AUDIO:
Session 3: Cardiovascular ENDURANCE exercise design
READ the 1,516-word pdf OR listen to the 12-minute AUDIO:
Session 4: Metabolic STRENGTHENING fills metabolic gaps using training zones
READ the 3,605-word pdf OR listen to the 29-minute AUDIO:
Session 5a: Training Zone BIG PICTURE
READ the 2,920-word pdf OR listen to the 24-minute AUDIO:
Session 5b: MOVEMENT avoids metabolic shutdown from the Super Relaxed State
READ the 3,364-word pdf OR listen to the 20-minute AUDIO:
Session 6a: How exercise changes DISEASE RISK
READ the 1,258-word pdf OR listen to the 11-minute AUDIO:
Session 6b: Exercise RECOVERY TECHNIQUES accelerate our exercise benefits
READ the 4,537-word pdf OR listen to the 38-minute AUDIO:
Session 6c: KINESIOLOGY deep dive to the molecular core of human movement
READ the 7,237-word pdf OR listen to the 52-minute AUDIO:
Session 6d: APPLIED ANATOMY & our overall course EXECUTIVE SUMMARY
READ the 4,860-word pdf OR listen to the 38-minute AUDIO:
CONTACT Dr. Clyde for discussion, questions, or consultation on any social platform or via [email protected]