These CHAPTERS (as a sequence of numbered concepts) & their associated AUDIO are for my Stanford metabolism courses: Wellness 127 through the Medical School and Science 45 through Continuing Studies.

The executive summary is outlined in my post describing how to MANAGE METABOLISM BY 1000 CAL PER DAY.

After looking at the executive summary you can launch into the READING the 1st chapter or LISTENING to its audio:

Chapter 1 on the Metabolic BIG PICTURE:

Chapter 2 on Metabolic CALORIC FLOW:

Chapter 3 on Metabolic CARB FLOW:

Chapter 4 on Metabolic MACRO FLOW:

The chapter 4 audio is broken down into 4 parts:

Movement (including exercise), sleep & stress management to drive metabolism:

Chapters 5 & 6 on movement including exercise are not completed yet but I have posted my entire detailed Exercise Theory & Application course HERE.

Chapters 7 & 8 on circadian sleep, stress management, and converging these with nutrition and movement to create your metabolic priorities and from those your metabolic program will be posted here when I have time to create them.

CONTACT Dr. Clyde for a discussion, questions, or consultation on any social platform or via [email protected]