Nutrition Science 12, Session 5:  The best way to eat for any one individual is different from everyone else

Scroll down for homework 5 & to get help directly from Dr. Clyde

Read the 8,537-word pdf OR listen to the 60-minutes of AUDIO in 4 parts:

Part A:  Nutrition engineering to create the best version of every eating pattern imaginable. 19 min 19 sec

Part B:  There is no best way to eat for those who live the longest or for modern hunter gatherers. 12 min 24 sec

Part C:  There is no best way to eat based on genetics or insulin resistance when eating unprocessed foods. 10 min 34 sec

Part D:  There is a best way to nourish our cells, which easily enables us to easily fix any diet imaginable. 18 min 6 sec

HOMEWORK 5: FIX ANY DIET. Personalizing every diet imaginable that is relevant to your life (birthdays, “good” & “bad” days, any “fad” diets, etc.):

The homework is a SELF-HELP GUIDE for fixing your nutrition using the 80/20 principle, meaning that you will achieve at least 80% of your goals by changing at most 20% of how you are eating, usually by shifting nutrient WHEN you eat.

GRADING your homework: It takes me (“Dr. Clyde”) about 1 hour to quickly grade all 6 assignments to help students do a “tune up” to make their nutrition more efficient. It takes closer to 2 hours for me to review the assignments when students do a deeper dive and include detailed questions for faster results.

CONSULTATION: You can bypass doing the homework as a self-help guide by messaging or emailing me a) your current eating pattern, b) your exercise pattern, and c) your goals. Include your hydration pattern, typical meals and snacks, and when you eat relative to waking, exercise, and sleeping. After I receive this, we can have a 1-hour Zoom meeting so I can fully understand your situation before I write your nutrition program.

CONTACT Dr. Clyde: To get feedback on the self-help homework or go directly to the faster equivalent of consultation, message Dr. Clyde on any social platform or email [email protected]