Nutrition Science 12, Session 4:  Water, carb, and protein flow to protect, recover, and adapt lean tissue to drive metabolism

Scroll down for homework 4 & to get help directly from Dr. Clyde

Read the 9,788-word pdf OR listen to the 73-minutes of AUDIO in 5 parts:

Part A, Charting out your meals: visualizing the flow for each individual macronutrient. 11 min 15 sec

Part B, Carbohydrate core concepts:  What it is, how much we need, and the importance of flow. 15 min 24 sec

Part C, Water:  What is it, how much we need, and the importance of flow. 12 min 10 sec

Part D, Protein core concepts:  What it is, how much we need, and the importance of flow. 20 min 25 sec

Part E, Protein review & details:  Peanut butter and almonds have less protein than rice, pasta, and bread. 13 min 37 sec

HOMEWORK 4: MACRO FLOW. Protecting Lean Tissue (PLT) with a minimum threshold of even hydration, blood protein, and blood sugar levels.

The homework is a SELF-HELP GUIDE for fixing your nutrition using the 80/20 principle, meaning that you will achieve at least 80% of your goals by changing at most 20% of how you are eating, usually by shifting nutrient WHEN you eat.

GRADING your homework: It takes me (“Dr. Clyde”) about 1 hour to quickly grade all 6 assignments to help students do a “tune up” to make their nutrition more efficient. It takes closer to 2 hours for me to review the assignments when students do a deeper dive and include detailed questions for faster results.

CONSULTATION: You can bypass doing the homework as a self-help guide by messaging or emailing me a) your current eating pattern, b) your exercise pattern, and c) your goals. Include your hydration pattern, typical meals and snacks, and when you eat relative to waking, exercise, and sleeping. After I receive this, we can have a 1-hour Zoom meeting so I can fully understand your situation before I write your nutrition program.

CONTACT Dr. Clyde: To get feedback on the self-help homework or go directly to the faster equivalent of consultation, message Dr. Clyde on any social platform or email [email protected]