These 4 mini courses (60-90 minutes in 7 short videos each) match the 4 courses I have been teaching at Stanford and UCSF in various forms since 2002. Metabolism is driven by our nutrition, exercise, their overlap in sports nutrition, and ultimately how these converged with our sleep and stress management. These course lectures use slides so you can visualize the material while listening:

Metabolic EXERCISE: matching cardiovascular supply to neuromuscular demand optimizes both. This 82-min course (7 videos 3-16 min each) walks you through how to fix your exercise strategy for maximum efficiency to achieve goals dependent on metabolism: longevity, health span, weight loss, muscle gain, the conversion of fat into muscle to maximize power-to-weight ratio, and fitness.

Metabolic NUTRITION: the convergence of nutrients to drive cell function for health, fitness, and fat burning keep both insulin & cortisol low to drive lean tissue health while starving body fat. This 50-min course (7 videos 2-10 min each) walks you through how to easily fix any diet from the ground up using a simple model that avoids a metabolic shutdown that occurs from counting Calories, cutting out too much of any one food group, or excessive fasting.

Metabolic SPORTS Nutrition: enable cellular recovery to avoid overtraining, 84% of which is under-nutrition & therefore under-healing. This course covers the basics to leverage the benefits of exercise as well as advanced concepts for competition and overcoming overtraining. This 88-min course (7 videos 2-21 min each) walks you through how to efficiently adjust your current nutrition.

CONTACT Dr. Clyde for discussion, questions, or consultation on any social platform or via [email protected]