Nutrition Science 12, Sessions 6:  The Simplest Nutrition Color Wheel Gets Its Power from Food Quality

Scroll down for homework 6 & to get help directly from Dr. Clyde

Read the 7,232-word pdfs OR listen to the 56-minutes of AUDIO in 3 parts:

Part A:  The Simplest Nutrition Color Wheel launches you onto your personal journey for your best diet. 6A is the last detailed narrative. 19 min 19 sec

Part B, C & D on the importance of quality veggies & omegas:  This reading is from SHORT class notes, NOT full narratives as through 6A. 20 min 46 sec

Part E, F & G on hydration, hormesis & the course summary:  This reading is from SHORT class notes, NOT full narratives as through 6A. 15 min 41 sec

HOMEWORK 6: YOUR BIG-PICTURE TAKE-AWAYS. Share your deepest dive on where you are NOW and where you are GOING for my feedback.

The homework is a SELF-HELP GUIDE for fixing your nutrition using the 80/20 principle, meaning that you will achieve at least 80% of your goals by changing at most 20% of how you are eating, usually by shifting nutrient WHEN you eat.

GRADING your homework: It takes me (“Dr. Clyde”) about 1 hour to quickly grade all 6 assignments to help students do a “tune up” to make their nutrition more efficient. It takes closer to 2 hours for me to review the assignments when students do a deeper dive and include detailed questions for faster results.

CONSULTATION: You can bypass doing the homework as a self-help guide by messaging or emailing me a) your current eating pattern, b) your exercise pattern, and c) your goals. Include your hydration pattern, typical meals and snacks, and when you eat relative to waking, exercise, and sleeping. After I receive this, we can have a 1-hour Zoom meeting so I can fully understand your situation before I write your nutrition program.