This is an intensive summary of my Stanford Continuing Studies course on Sports Nutrition, Science 46, Fall 2024. I have posted the notes for 4 of the 7 sessions thus far, which combines to 32,765 words with AUDIO totaling 265 minutes or 4.4 hours. Enjoy!
Session 1: Building a Sports Nutrition Model
READ the 6,783-word pdf OR listen to the 50-minute AUDIO voiced by my clone:
Session 2: Nutrition for Cell Recovery & Caloric Flow
READ the 5,417-word pdf OR listen to the 42-minute AUDIO voiced by Little Metabolic:
Session 3: Carb Delivery Drives Power & Recovery
READ the 5,326-word pdf OR listen to the 50-minute AUDIO voiced by Little Metabolic:
Session 4: Macro Concepts & Building-Block Meals
READ the 15,239-word pdf OR listen to the AUDIO, which is broken up into segments of 29, 35, 37 and 22 minutes read by me (not my the clone in the previous audios).
I have not had time to complete the notes for class sessions 5, 6, and 7 on advanced meal design, sports hydration including electrolytes, and sports nutrition engineering.