CIRCADIAN METABOLIC HEALTH:  On Monday16 Dec we discussed how to leverage our body’s natural circadian rhythm to drive metabolism. A key paper we discussed is HERE. The Zoom recording of our session is HERE.

METABOLIC HOLIDAY WEIGHT LOSS:  On Thurs 19 DEC we discussed the integration of fasting, dieting, glycemic index, and hunter-gatherer considerations for weight loss. Key papers discussed are HERE and HERE. The Zoom recording of our session is HERE.

ATHLETIC NUTRITION:  On Tues 17 DEC we discussed how to avoid overtraining caused by undernutrition. A key paper we covered is HERE.

YOUR HOMEWORK: Come ready with ONE question in 10 words or less to share.

Long-form narratives & audio for all of my Stanford classes are located here: https://drclydewilson.beehiiv.com