BLOG & Research Posts
Class Materials, Podcasts & Meetings
Establishing the key components of metabolism to put nutrition in context
How to adjust any diet including your natural eating pattern and how to add sports nutrition
These are the readers & audio from my CURRENT Stanford Wellness (Med School) & Continuing Studies metabolism courses Wellness 127 and Science 45
Nutrition for energy & recovery to drive performance & undo overtraining
Metabolic exercise achieves goals & avoids overtraining by focusing on efficiency
Metabolic exercise, nutrition, sports nutrition & the "metabolic method"
Dr. Clyde & Little Metabolic discuss key concepts for managing metabolic health, fitness, and weight loss
And Maya tells us why she created "Little Metabolic"
Knowledge & support create METABOLIC SUCCESS by bridging theory & practice
These sessions cover how to complete my Stanford metabolism assignments & provide the background you need to drive your metabolism
The core metabolic essays & audio for longevity, weight loss & fitness
Session 1 of Stanford Continuing Studies: Science 12
Session 2 of Stanford Continuing Studies: Science 12
Session 3 of Stanford Continuing Studies: Science 12
Session 4 of Stanford Continuing Studies: Science 12
Session 5 of Stanford Continuing Studies: Science 12
Session 6 of Stanford Continuing Studies: Science 12
